About this project

Nutritional information per 100 g:

Energy 539 KJ/ 129 kcal
Fat 5.3 g
Of which saturates 0.5 g
Carbohydrate 2.7 g
Of which sugars 1.7 g
Fibre 5.3 g
Protein 15 g
Salt 1.7 g
Iron 2.9 mg (21% of RI*)
Folic acid 48.3 ug (25% of RI*)

*Reference Intake.


Water, SOYA protein concentrate (20%), sunflower oil, grape sugar, salt, paprika, coriander, ginger, cardamom, oregano, garlic, cumin, caraway, black pepper, parsley, fenugreek, red chili.


In freezer -18°C


  1. For the most delicious Kebab spiced Oumph!, fry in oil for 5-6 minutes if frozen or 3-4 minutes if thawed.
  2. Serve with what you like best! We like our Oumph! with fresh vegetables, seasoning and sauces. Or try it in a casserole, adding it last, for the perfect amount of bite.
  3. Enjoy!